Create an exciting new vision for your life by reconnecting with your mind, body and spirit through movement!
Get started with a new routine that encompasses mindset and workouts you can easily do at home and:
Create a powerful WHY you are doing this.
Develop a better mindset around fitness.
Discover a new, more effective way to workout.
Become more consistent with your workouts.
Gain confidence in yourself and your body.
Discover creative ways to stay interested in exercise.
Set smart goals for yourself.
Enjoy better focus and clarity of mind.
Feel accomplished and strong in your body.
Hi, I'm Julie Scott, Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching.
Years ago, I heard someone say, “If you workout, things work out”, and it made so much sense to me that I never forgot it.
My goal is to help you feel good, be healthy and happy. You see, I call myself a "Feel Good Junkie" because that's my compass in life... I do what makes me feel good and as a result I have found a balance in life.
I have helped many women "feel good" too by re-connecting with themselves on all levels: mind, body and spirit. I've found that movement combined with the right mindset is the best way to jump-start this re-connection.
And when it comes to feeling good about yourself, it starts with feeling good in your own body.
This e-book gives you a few simple workouts that you can do at home and a few mindset hacks to help you increase your will power and get consistent with this new routine.