• Let's Do This TOGETHER!

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    This WILL Change Your Life...

    if you go all in, there's nothing you can't achieve.

    It wasn't too long ago I was sitting right where you are.... I just felt blah... Don't get me wrong, from the outside I looked fine. I was good at that - making sure everything looked "fine". But on the inside I was feeling numb, lost and I had this nagging feeling that I was running out of time. Like my life was flying by and I had nothing to show for it.

     

    I stayed in a relationship I wasn’t happy in and a job I hated for far too long. I was in a rut, and so embarrassed to be a woman in her late 40's with no clue as to what she wanted. The problem was I never really checked in with me and what I wanted. I get it, it’s easier to just keep doing what you’ve been doing… it’s safe and predictable and change is scary. But I can tell you, once you start going within and accessing your higher self – you're not going to want to stop because LIFE STARTS TO GET SO GOOD.

     

    Everyday I feel more peaceful, free and connected creating a life that I love and look forward to. I feel healthy and strong... I trust myself and I'm confident I can accomplish whatever I set my mind to. I want the same for you - I promise, you won’t regret this investment in YOU – you’re so worth it.

  • What my clients have to say...

    Hear from clients that decided it was about time to make some changes...

    Michele went from anxious and unselttled to feeling free and light!

    "Before working with Julie, I was feeling anxious, unsettled and wanted to feel content with myself and my life. After many "self-help" tools, I thought it was time to interact with someone that could provide positive feedback, knowledge, and ideas.

     

    Working with Julie was truly life changing. As a "do it yourself" individual, deciding to dedicate myself to receiving help and ideas from someone was a huge leap for me. Julie embraced my independence and provided tools and techniques to empower me more than ever.
    Julie is a very caring and compassionate person. She really understands what women go through and doesn't sugar coat her own experiences and is willing to share what her journey has taught her.

     

    My overall attitude and outlook on everything has changed. I feel more free in my own being. I've been told several times that I look different (in a good way), lighter, and younger. I highly recommend working with Julie, if you do the work, you will get results." - Michele Sarna

    Doreen has learned to fill her own cup first.

    "Julie has introduced me to so many ideas & techniques to help me find answers to the questions I was seeking, and GUESS WHAT - most of the answers came from inside me! Julie helped me find them! She taught me how to find new ways of looking at negative thoughts, by learning to reframe the messages I was sending to myself so many times a day.
    She has also introduced me to meditation and hypnosis. The process of meditation was difficult at first, but Julie encouraged me to start with very short periods of time. Meditation helps to calm me, and helps me feel more present and aware of the sensations and thoughts going on in my body and mind. If you listen to your body, it will tell you exactly what you need to know.
     
    I have learned to practice self compassion and forgiveness, because we are all human and make mistakes. I feel more content and happy, and I feel I have the ability to be calm and figure out the rough spots as they arise. I have more energy to give to others, because I’m working on filling my cup. I know that I will continue on this journey, because I am worth the effort."
    - Doreen Murphy
  • There are a few ways we can work together...

    If you're ready to make some serious changes in your life, here's how to get started:

    Group Coaching

    This is where we'll have time to dig in, create goals and action steps that will get you where you truly want to be! You'll have accountability in a group setting!

  • Is it about time for YOU to make a change?

    Just click on the link below and schedule a time to chat with me - it's that easy!

  • It's About Time You Work With Me

    If you're ready to make some serious changes in your life, here's how to get started:

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    Single "One-Off" Consultation

    This is perfect for you if you just need to focus one small issue or block that keeps tripping you up. Here's what's included:

    • You complete a questionnaire prior to the session providing details that I can review and be ready to laser focus on during our call.
    • One private 90 Minute Skype Call
    • 2 Weeks of unlimited Voxer and Email Support to address additional questions
    • 30 Minute Follow-up Skype Call to review and be sure the work you've done and the changes you've made have you moving in the right direction. 
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    3 Month Coaching Series

    This is where the real work gets done as we'll have the time to dig deep, create goals and action steps that will get you where you truly want to be! Here's what's included:

    • You complete a questionnaire prior to the session providing details on where you are now and where you would like to be.
    • Initial 90 Minute Skype Call where we will review your questionnaire and focus in on the areas you'd like growth and change.  We'll set inspiring goals around those areas that will ignite the passion in you to achieve them.
    • We'll talk bi-weekly thereafter for 60 Minute Skype Calls for a total of 6 calls over 12 weeks.
    • Unlimited Voxer and Email support throughout the series, plus additional 2 weeks after we've completed the series.
    • Worksheets, suggested reading, meditations and journal exercises are also offered as ongoing support to assure you get the most from our time together.
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    6 Month Coaching Series

    If you're serious about making massive changes, this is it. We'll have the time to explore and uncover so much during this journey - exciting stuff! Here's what's included:

    • You complete a questionnaire prior to the session providing details on where you are now and where you would like to be.
    • Initial 90 Minute Skype Call where we will review your questionnaire and focus in on the areas you'd like growth and change.  We'll set inspiring goals around those areas that will ignite the passion in you to achieve them.
    • We'll talk bi-weekly thereafter for 60 Minute Skype Calls for a total of 12 calls over 24 weeks.
    • Unlimited Voxer and Email support throughout the series, plus additional 2 weeks after we've completed the series.
    • Extra health and wellness work/challenges to incorporate physical changes to your body that compliment the changes within.
    • Worksheets, suggested reading, meditations and journal exercises are also offered as ongoing support to assure you get the most from our time together.