• COMING HOME

    PROGRAM

    Connect with your true self and feel calm, peaceful and confident in life.

  • Do you ever feel lost in the shuffle of life?

    >> Like your just going through the motions... disconnected from your true self and the things that once brought you joy?

     

    The thing is, so many of us are constantly on the go - caught up in the whirlwind of daily tasks, responsibilities and demands of our lives.

     

     

     

     

    >> I know you have dreams. <<

     

    What I have learned for myself (and my clients) is that when you deeply relax the body (your physiology) you’re able to access your subconscious programming (psychology) and shift your core beliefs and view of yourself and the world around you (philosophy).

     

    When you calm the body, you’re able to rewire your brain and body and promote mental, emotional and physical healing. By shifting your focus from the world outside of you to your inner world, you’re able to tap into that part of you that knows what is best for you. You’ll feel connected to the ultimate source, the infinite, and that you are a part of it all, you feel a sense of peace and tranquility. You know that you are not alone in this world, and that you are supported by something greater than yourself. You realize at a very deep level, that there is nothing to fear.

  • >> But, it feels like the harder you try, the harder it gets. <<

    You are stuck in the cycle of self-sabotage, not keeping the promises you've made to yourself.

     

    You spend so much time & energy thinking about what to eat and how to lose weight it's exhausting.

     

    More than anything... you’re sick and tired of feeling like a failure.

     

    >> Listen, I’ve been in your shoes.<<

    I struggled with my body image for years. I always had bigger thighs and butt than other girls and that made me self conscious about my body early on.

    My high school boyfriend made up a "rap song" about my body that further killed my confidence... and I still remember it today:

    >> Julie's got a big ol' butt, said what? Julie's got a big ol' butt!<< (What a sweetheart, huh?)

    In college, I began to turn to food for comfort to cope with my insecurities and gained a lot of weight that I held onto (and added to) for the next 25+ years.

    My inner talk was brutal.

    I would look in the mirror and wish for a different body.

    I would hide my body in black, baggy pants and skirts or long sweaters that covered my lower body.

    But no one ever knew of my struggles. I kept those feelings locked down deep inside me cleverly disguised by my easy-going, “everything is fine” personality.

    My insecurity around my body bled into all other areas of my life and had me doubting my worth at every turn.

    When my marriage ended in my early 40’s, I remember thinking, "How the hell did I get here?" I realized then and there that I had been playing a part, just pretending. Pretending to be happy.

    I realized that my life or my body wasn’t going to change unless I changed it. I needed to change my thoughts, my habits, and my beliefs so I could address ALL areas of my health:

    >> Mindset, Food, Exercise, Sleep, Relationships, Spirituality, and mostly - how I felt about myself. It was all up to ME. <<

    So, little by little, I started working on ME.

     

    Based on my history, the idea of doing a bikini competition was just about the furthest thing from what I thought I could EVER do.

    But I DID IT, not once but TWICE - and they were both AFTER I turned 50 years old!!

     

     

    I thought I was doing the bikini competition to gain confidence - and I did - but what I REALLY got out of it? I learned SO MUCH about MY BODY. For the first time in my life, I took the time, energy, attention and focus I needed to figure out what worked for my body and what didn’t.

     

    AND I HAVEN’T DIETED SINCE... and now I'm 55 years old.

     

     

    - I learned to listen to my body.

    - I learned to trust my body.

    - I learned to LOVE my body.

  • >> Imagine...being happy in YOUR own skin

     

    ...looking at yourself in the mirror and loving what you see...

    ...being able to stop worrying about gaining weight...

    ...truly setting yourself free from ever dieting again...

     

    >> Is that possible for you? <<

  • I would have to say YES!

    I believe it is possible because I’ve created a program modeled

    after what I did to set myself free in my own life and YOU CAN DO IT TO!

  • THE BODY FREEDOM CONNECTION PROGRAM

    is designed to help you reach your happy, healthy weight without the obsession 

    by learning to trust the wisdom of your body and to trust in yourself.

     

    Only you know how you feel. You can design a lifestyle that will get you where you want to go without the OBSESSION, without the PUNISHMENT and without the RESTRICTION… but with EASE.

     

     

    Using my proven CONFIDENCE BLUEPRINT method, you will:

    > Become Aware of the beliefs that keep you stuck

    > Accept what is so you can take ownership of your life and change it

    > Forgive yourself for your past choices

    > Redefine what you truly want for your life

    > Rewrite your story and your beliefs to ones that serve you

    > Trust the process and stay focused on the big picture

    > Release the weight and Become the new you filled with energy, confidence and strength.

     

    Even if you have spent your life hating your body, being hard on yourself, struggling with overthinking or self-sabotage, or just suffering from insecurity and self-doubt. 

     

    I’ll help you uncover the inner blocks that keep you “comfortably overweight”. 

     

    You will become "the expert" of your mind and body.

     

    You will discover your value, your worth, and your birthright to live life as the healthy fit you with ease and flow. 

     

    You'll learn to ditch the diet mentality and trust yourself to release the weight and keep it off. 

     

    I’ll teach you how to peel back the layers of excuses, so you can stop the self-sabotage once and for all. 

     

    In this program, we’ll look at the loop of thoughts in your head that drive your behavior and you’ll be able to understand how your subconscious (that houses your beliefs) is keeping you stuck in an endless cycle of self-doubt, defeat, and confusion.

  • What's it like inside BODY FREEDOM CONNECTION?

    Here's an overview of this 6-Month transformational program....

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    Month 1: Awareness / SEE IT

    Lay the foundation.

    You start with inconsistent habits; All or nothing mindset; Emotional / stress eating; Out of alignment with who you want to be...

     

    These foundational weeks focus on creating your powerful vision, setting goals and gaining awareness around your current food habits.

     

    Resulting in:

    > Getting laser focused on where you're going and how to get there

    > Learn fundamental routines for success

    > Experience quick wins and consistency

    > Start to gain momentum, feeling hopeful and optimistic

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    Month 2-3: Accept, Forgive / DO IT

    Build keystone habits

    By now: You've already started to gain momentum feeling optimistic; You've built an initial structure / routine to set yourself up for success; The mental shift has begun!

     

    These weeks focus on how accepting what is and forgiving yourself prevents you from succeeding, and how they drive self-sabotage.

     

    You'll also:

    > Solidify simple eating & lifestyle habits to burn fat and improve energy.

    > Shift your mindset so that healthy choices become natural without the obsession.

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    Month 4-5: Building Trust / LIVE IT

    Stay consistent

    By now: Solid habits are in place; You've built trust in yourself; Making healthy choices is easier and more intuitive.

     

    These weeks focus on Trusting you're on the path. Noticing patterns, triggers and reactions you make in your life. Deepening the habit of responding as the NEW YOU.

     

    Resulting in:

    > Building a relentless ability to stay consistent, NO MATTER WHAT.

    > Fine tuning habits to overcome plateaus

    > Embrace your new identity: an energetic, healthy, vibrant YOU.

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    Month 6: Confidently in the Flow / BE IT

    BECOME THE NEW YOU

    Now, you're feeling in control of your eating and transformed your lifestyle. You feel proud, energetic and excited about life!

     

    These final weeks focuses on revisiting the learning to further solidify consistency and connection.

     

    You'll be ready to:

    > Move beyond fitness / nutrition to master life on the next level

    > Experience more joy, connection, passion, purpose and

    fulfillment in life

    > Realize the feeling of living your life FREE!

  • Previous Group Participants have said...

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    Ashley said...

    "Gaining body confidence is so much more than just a weight loss journey. You're dealing with those mental blocks too. I needed something radical, to wake me up. I needed something like this because I wasn't feeling like me. I've seen Julie's personal journey, and it's like, okay, she's been there; I can trust her versus other coaches." 

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    Jamie said...

    "Overall, I wanted to feel more confident and happy. I joined because I liked the idea of women coming together to lift each other up. I wanted an experience where the participants wanted to achieve the same thing as me. It's different than just relying on friends in the everyday life to lift you up. It's much more powerful and motivating, you actually do the work to make the changes."

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    Kelly said...

    "What I needed was...to go after the mindset of taking care of myself and creating a space where I was a priority. I needed to learn that I was worthy and deserving. Julie helped me see that. One thing I really appreciated about the class was the openness to sharing our truths. I don't think women are very honest with each other (in real life) about what's actually happening in their lives."

  • There are only 10 spaces available!!

    The BODY FREEDOM CONNECTION Program is for you if:

    • You don't like your body and your health & fitness isn't where you want it to be
    • You've battled your weight with diets most of your life
    • You're at least 20 lbs. overweight
    • You're exhausted with dieting and frustrated with yourself
    • You spend a lot of time thinking about being unhealthy and overweight
    • You try to eat well and lose weight but you just can't stick with it
    • You're ready to try something completely different.

     

    Are you ready to create your

    BODY FREEDOM CONNECTION?

    We start again October 4th! Get on the wait list now!

  • Do this for YOU sister... You're worth it!

    Group Coaching + 6 One on One Sessions: Pay in FULL - $4597.00

  • Want a Payment Plan? I got you sister!

    Group Coaching + 6 One on One Sessions: 6 Monthly Payments of $797.00

  • Need an even better deal? This is it!

    Group Coaching ONLY - Full Payment of $3597 or 6 x $657.00

  • >>Here's what's waiting for you inside the BODY FREEDOM CONNECTION program:

    6 Full Months Inside the Conscious Freedom Connection program, is designed to help you reach your happy, healthy weight without the obsession by learning to trust the wisdom of your body and to trust in yourself.

     

    Weekly Group Coaching Calls: You get results when you take information and apply it to your life. Take action and stay accountable. Julie will host weekly group coaching calls to give you the space and support to work through your blocks, voice your questions, and to experience the power of a group of women coming together with a shared intention.

     

    6 One on One Coaching Calls: (For Full Payment & Monthly Full Pay Clients) You will have 6 - 1 hour coaching sessions 1 on 1 with Julie to dig deep into your blocks and keep you moving forward. These sessions are powerful and you'll have one each month!

     

    Weekly Trainings and Conscious Connection Building Activities provided in the private Facebook group for you to access 24/7. Full of tangible action steps, meditations, mantra & affirmation building tools and other powerful exercises that will keep you progressing and launch you into a happier, healthier, more intuitive version of yourself.

     

    The Private Conscious Freedom Connection Facebook group where you have 24/7 access to your high-vibe tribe of sisters who are taking this journey to new heights alongside you.

  • broken image

    Hi, I'm Julie

    You see, I’ve found that my clients are typically like me, or rather me about 10 years ago. I have struggled with people-pleasing, body image (hello self-criticism!) over-giving, a failed marriage, as well as feeling like I’m old and running out of time. All of the areas in my life that I struggled with boiled down to a lack of self-trust. But, as I learned to accept and love myself, I was able to believe in the possibilities for ME and make changes in my life for the better. And guess what? I trust myself and I’m more confident than I’ve ever been.

     

    It feels good to be confident, and I help my clients feel good about themselves in mind, body and spirit.

     

    I'm passionate about helping women learn to trust in themselves, trust the wisdom of their bodies and trust in their worth so they can free themselves to embrace the aging process with ease, optimism and strength.

     

    I’d love to show you how you can turn down the volume on your self-doubt, and TURN UP the volume on your self-belief. I call myself a Feel Good Junkie, because I go after good-feeling food in all areas of my life: mind, body, and spirit. The cornerstone of feeling good in life is having the confidence that I’m worthy and deserving of all that I desire… AND SO ARE YOU.

  • Yes, yes, yes! I am so ready for this.

    Conscious Freedom Connection - set yourself free sister!

    We start February 21st! 

  • >> Let’s make sure this is absolutely

    perfect for you, shall we?<<

    Here are the answers to the most frequently asked questions about Conscious Freedom Connection:

    Q: How do I know if this is right for me?

    A: This is for you if you want to set yourself free from dieting ever again. You are ready to do the inner work that is required to shift your mindset from obsessing over food and your body to one of trusting in the wisdom of your body and your intuition.

    Q: Will this even work for me?

    A: If you're willing to do the work, it will. I can't guarantee specific results, but my past clients are out there, overjoyed and screaming from the rooftops! Click here to read the stories of past participants.

    Q: When does the program start?

    A: We start the week of February 21st. We'll find a day / time that works for the majority of the participants and schedule it weekly.

    Q: When are the group calls?

    A: Our weekly group calls will be live via Zoom (60-90 minutes). You will receive the exact dates and times in the first week of the program. I work with people all over the world! But if you miss one, it’s OK. You'll get access to every replay, forever.

    Q: How much access will I get to Julie?

    A: You will have the opportunity to chat with Julie on the group coaching calls and in the Facebook group, as well as in the 1:1 coaching calls (60 minutes), you get 6 of those!

    Q: Should I work with Julie 1:1 instead?

    A: If You want! If you're not sure, then this program is right. In short, you can get individualized and customized coaching. But if you're like me, you're skeptic to try anything new...because not much has worked in the past. That's why Body Freedom Connection is such a game-changer: you get access to me (Julie!) at a steal of a price! (The pricing goes up in 2022!)

    Q: Are there refunds?

    A: No. I give you my all in the program, but ultimately the results depend on how much you are willing to implement.

    Q: What do I do if I have more questions?

    A: Let's chat! Below, you can book a call with me! I know this seems too good to be true, but trust me, you're too good to let this go. You're worth the work.

  • Still not sure? That's okay.

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